Group Training

Cycle STRONG

This time-efficient training session is designed to improve strength, pedaling economy, and cycling power. Each session combines a 60-minute strength and power based, sport specific weight training session followed by a 30-minute leg speed workout on your own bike.  Increase your muscle fiber recruitment, elevate your strength and power, and ride faster for longer! Total class duration: 90 minutes, 6-week sessions.  

Pre-Requisites: Minimum of 1-year consistent cycling and strength encouraged.  Cadence sensor required (ANT+ preferred) - Wahoo cadence sensors available for purchase

Class is offered 3 times each week and is recommended a minimum of 2x/week, and 3x/week for maximum gains

Days and Times, Monday, Wednesday and Saturdays*: AM & PM sessions

• Monday/Wednesday 5:30-7:00AM OR 6:30-8:00PM, capacity 8 athletes
• Saturday 8:00-9:30am, capacity 15 athletes 

Session Dates

• Fall Session - November 12th through December 22nd
• Winter Session I - January 7th through February 16th
• Winter Session II - February 18th through March 30th

Cost: $269.00 per 6-weeks, ride up to 3 times per week or for ONLY Saturdays for $125.00 for 1x/week for the 6 weeks

Click HERE to purchase.  PLEASE NOTE ONCE YOU MAKE PURCHASE, YOU NEED TO GO BACK AND PUT YOUR NAME IN THE CLASSES YOU WISH TO ATTEND.  Schedule for the first sessions can be found HERE

Strength Foundation

This periodize group strength session is designed for the endurance athlete to increase strength, power and injury resistance.   Most endurance athletes understand the benefits of strength training; however, many are unsure of how to go about implementing strength work into their training regimen or unmotivated to make time.  This 6-week, 2x/week for 45-minute session will help build a platform for a balanced and stronger body for the upcoming season.  Each session will begin with dynamic warm up then a circuit style workout, including using TRX, Stability Balls and more.  Total class duration: 45 minutes, 6-week sessions.  

Day, Times & Dates of Sessions:  Monday & Wednesday choose from 6:30-7:15AM OR 5:45-6:30PM

• October 1st through November 9th
• November 12th through December 21st
• January 7th through February 15th
• February 18th through March 29th

Cost: $199 per 6-week session.                                                                                                                                   

Click HERE to register