This time-efficient training session is designed to improve strength, pedaling economy, and cycling power. Each session combines a 60-minute strength and power based, sport specific weight training session followed by a 30-minute leg speed workout on your own bike. Increase your muscle fiber recruitment, elevate your strength and power, and ride faster for longer! Total class duration: 90 minutes, 6-week sessions.
Pre-Requisites: Minimum of 1-year consistent cycling and strength encouraged. Cadence sensor required (ANT+ preferred) - Wahoo cadence sensors available for purchase
Class is offered 3 times each week and is recommended a minimum of 2x/week, and 3x/week for maximum gains
Days and Times, Monday, Wednesday and Saturdays*: AM & PM sessions
- Monday/Wednesday 5:30-7:00AM OR 6:30-8:00PM, capacity 8 athletes
- Saturday 8:00-9:30am, capacity 15 athletes
- Fall Session - November 12th through December 22nd
- Winter Session I - January 7th through February 16th
- Winter Session II - February 18th through March 30th
Cost: $269.00 per 6-weeks, ride up to 3 times per week or for ONLY Saturdays for $125.00 for 1x/week for the 6 weeks
This periodize group strength session is designed for the endurance athlete to increase strength, power and injury resistance. Most endurance athletes understand the benefits of strength training; however, many are unsure of how to go about implementing strength work into their training regimen or unmotivated to make time. This 6-week, 2x/week for 45-minute session will help build a platform for a balanced and stronger body for the upcoming season. Each session will begin with dynamic warm up then a circuit style workout, including using TRX, Stability Balls and more. Total class duration: 45 minutes, 6-week sessions.
Day, Times & Dates of Sessions: Monday & Wednesday choose from 6:30-7:15AM OR 5:45-6:30PM
- October 1st through November 9th
- November 12th through December 21st
- January 7th through February 15th
- February 18th through March 29th
Cost: $199 per 6-week session.
Click HERE to register